Reflexology is a treatment that involves stimulating the body to heal. Reflexology plate stimulates zones on the sole in a similar way as in reflexology using pyramid-shaped tags, and magnets. Stand on the plate a little while each day, start with 30 seconds and then increase to 5 minutes per day.
- Helps the body's internal balance
- Enhances general wellbeing
- Can create energy and provide the body with new strength and harmony
- Anatomically designed
- 22 effective magnets that stimulate the soles of the feet
- Easy to use
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When standing on the Reflexology plate you stimulate your circulation and your reflex zones on the sole of the foot. Elevation in the middle makes you even reach the zones in the arch effectively.
The red knob in the center can be used to stimulate specific points. The circular rings on the edge used to stimulate the heels.
Reflexology plate is easy to use. Stand on the plate with evenly distributed weight. In the beginning, your feet are sensitive. It is enough to treat for 30 seconds at a time. Increase to 3-5 minutes per session. With extremely high sensitivity, you can put a towel between your feet and the plate.
You can vary your exercises with reflexology plate for example, walk on the same spot. This will add pressure on the various treatment zones.
Use the rings on the backside of the disc to stimulate your heels. Place the heel on the rings and tilting your foot up and down. Vary the pressure as needed.
If you have additional trouble in a zone, press down on the part of the foot against the red knob in the middle of reflexology plate. Knob is stiff and provides additional impetus to the specific zone.
Instructions to Reflexology plate - Swedish
Instructions to Reflexology plate - Finish
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